The Need for a Plimsoll Line on Our Calendars

One of the more memorable—and unique—illustrations about rest, involves a 19th century British politician named Samuel Plimsoll. The advent ...

A Peaceful Prison

We've all been there. Exhausted from the daily grind … Overwhelmed by expectations from work and family and social commitments … Needing ...

The Blessing of Occasional Solitude

The Amundsen-Scott South Pole Station sits upon two miles of glacial ice at the bottom of the world. It is one of the remotest places on the planet, more ...

Honor the Limits that God Gave

If you see a large sailboat out on the water moving swiftly, it is because the sailor is honoring the boat's design. If she tries to take it into ...

True Rest Eludes Most of Us

True rest seems to be elusive for most Americans. Only one in seven adults (14 percent) set aside a day a week for rest. And on that one day a week, what ...

What the Margins on Pages Teach Us about the Margins in Our Lives

The paper used for standard letter writing and school essays is 8.5 x 11 inches, or 93.5 square inches. Most teachers require one-inch margins for class ...

Too Busy? Take a 'Shultz Hour.'

New York Times columnist David Leonhardt says we all need to take a regular "Shultz Hour." Leonhardt explains:

When George Shultz was Secretary ...

Americans Perceive Overworked People as Having High Status

Taking the afternoon off for a round of golf or enjoying a beach holiday in a five-star resort were once signs of having "made it." But according ...

The Busier You Are, the More You Need Quiet Time

Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive ...

Study Shows that Sleep Actually Shrinks Our Brains

Proper sleep habits have long been understood as essential to physical and mental health, but the exact reasons why have still remained a matter of scientific ...