Americans Well-Rested Only 3 Days a Week

If you’re waking up feeling more exhausted than when you fell asleep, you’re not alone. According to new research, the average American wakes ...

Finland Promotes Silence as Natural Resource

One icy night in March 2010, 100 marketing experts piled into the Sea Horse Restaurant in Helsinki. They had the modest goal of making a remote and medium-sized ...

How A Husband and Wife Took Back Their Sundays

Freelance writer Jason Heller describes how he and his wife made a pact a few years ago:

Every Sunday, we swore to each other, we will abstain from work. ...

3 Things People in the Happiest Country Never Do

For five years in a row, Finland has ranked No. 1 as the happiest country in the world, according to the World Happiness Report. A Finnish philosopher ...

The Swimming Lesson

In an issue of CT magazine contributing editor Susan Wunderink writes:

When I was a swimming instructor, I spent a lot of time trying to get little kids ...

Restaurants Prioritize Employee Emotional Wellness

A reporter at an alternative newsmagazine has been noticing a particular trend in the Portland, Oregon food scene. Many boutique restaurants, pop-ups, ...

Businesses Are Dealing with Millennial Burnout

It was a typical Monday morning at a cloud services company in Denver, except for a weeping 29-year-old project manager crouched in the emergency stairwell. ...

The Oregon Trail Taught One Pioneer About Sunday Rest

In May, 1853, Phoebe and her husband Holden Judson joined a covered wagon train near Kansas City hoping to reach Washington Territory by mid-October. ...

Gym Classes Focus on New Fitness Goal: Rest

There’s a new trend at gym classes around the country. Americans emerging from more than two years of pandemic are looking for something new in ...

Stressed People Pay for Solitude

During the pandemic, many of us turned to smartphones and screens to manage our stress. But as public life opens up again, some are looking for a different ...