Study Shows that Sleep Actually Shrinks Our Brains

Proper sleep habits have long been understood as essential to physical and mental health, but the exact reasons why have still remained a matter of scientific ...

Is Peace the Absence of People?

While elaborating on loving one's neighbor, apologist Michael Ramsden spoke of a colleague who while in Asia asked his audience to close their eyes and ...

Americans Keeping the Sabbath less Often

A new national survey found that Americans don't pay as much attention to the Sabbath as we used to. The new survey depicts the modern Sabbath as a day ...

We Pretend To Be Busier Than We Are

An article on Quartz begins, "In an era of limitless technology and information, life can feel at once empowering and overwhelming—especially in ...

World's Quietest Spot Will Drive You Nuts

Everybody seems to be looking for a little peace and quiet these days. But even such a reasonable idea can go too far. The quietest place on earth, ...

Decline in Sleeping Hours Reduces Productivity

According to Charles Czeisler, the chief of the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, over the past five decades ...

Coloring Books for Grown Ups

People are becoming busier every day. Running from one task to the next and extreme multi-tasking are ramping up our anxiety and stress. Recent research ...

Doctor Identifies New Epidemic—Busyness

Dr. Susan Koven practices internal medicine at Massachusetts General Hospital. In a recent (2013) Boston Globe column, she wrote:

In the past few ...

Controlling Your Schedule

I'm constantly amazed by the number of people who can't seem to control their own schedules. Over the years, I've had many executives come ...