"The Power of Forgiveness": The Health Benefits of Letting Go

The Power of Forgiveness is a collection of seven short stories that, taken together, reveal the limits, difficulties, healing qualities, and unforeseen ...

Husband Learns Much Through Caring for Wife

When Dick Peterson's wife, Elizabeth, was diagnosed with multiple sclerosis, he knew many challenges awaited his family. What he didn't know was ...

What Mushrooms Say About Soil

When we do something wrong, we normally feel guilty, and guilt feels bad. So do shame and a sense of conviction over wrongdoing. These emotions can be ...

The (Not So) Terrible Year

I'm sitting in yet another hospital waiting room.

Ever since my husband, Barry, first underwent open heart and quadruple bypass surgery 15 months ago, ...

Woman with MS Crosses Finish Line

Zoe Koplowitz, 59, ran the New York City Marathon on Monday, November 5, 2007. She didn't do very well. Paula Radcliffe, for example, was the first ...

Finding Comfort in the Worshiping Community

I got the news that I was sick on the afternoon of my 39th birthday. It took a bit of time, travel, and a series of wretched tests to get the specific ...

Gratitude Is Good for Your Health

Robert Emmons, PhD, a professor of psychology at the University of California, Davis, and psychology professor Michael McCullough of the University of ...

Lives of 95 Percent Boredom, 5 percent Terror

I saw a troubling quote today. I was reading a news story about an NYPD detective named James Zadroga who had died from lung problems. Following 9/11, ...

Bad Relationships Are Bad for Your Health

Researchers from the University of Utah found there's a price to pay when couples don't get along. 150 husbands and wives were recorded discussing ...

Nature Helps Depression

America is swimming in a sea of Prozac, Zoloft, and Paxil! Prescriptions of antidepressants rose by 5.1% in 2021/2022, the sixth consecutive annual increase. ...