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Are You Addicted to Your Smartphone?

In a relatively short period of time, smartphones have grown to a near-ubiquitous status. With each passing new release, smartphones are becoming more powerful and all-encompassing. Understandably, this is leading to increased user adoption and a surge in daily screen time.

Here are some highlights (2024 Statistics):

  • On average, Americans spend 3 hours and 15 minutes on their phones each day.
  • People check their phones an average of 58 times each day. And almost 52% of phone checks occur during work hours.
  • Worldwide statistics show that the top 5 nations in cell phone use were the Philippines, Brazil, South Africa, Thailand, and Ghana, averaging just over 5 hours a day on their smartphones.
  • Around 1 in 3 (36%) Americans believe they spend too much time on their smartphones each day.

There is a correlation between generations and phone screen time per day:

Gen Z - 6 hours and 5 minutes, with 56% feeling addicted
Millennials - 4 hours and 36 minutes, with 48% feeling addicted
Gen X - 4 hours and 9 minutes, with 44% feeling addicted
Baby Boomers - 3 hours and 31 minutes, with 29% feeling addicted

One study found that, on average, children get their first phone at age 12. That means that the average American is expected to spend approximately 12 years of their life looking at their phone.

More than half of Americans believe they are too dependent on their phones (52%). As many as 3 in 5 (59%) use their phones in the bathroom, while 27% will text when at stoplights.

By 2027, there are expected to be 7.69 billion smartphone subscriptions.

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