Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence.

The most striking revelation is the pervasive nature of worry among younger Americans. An overwhelming 62% of Gen Z and millennial respondents report feeling constantly anxious, compared to 38% of older generations. On average, people spend two hours and 18 minutes each day caught in the grip of worrisome thoughts. This is a significant chunk of time that could otherwise fuel productivity, creativity, or personal growth.

The timing of these worry periods reveals interesting patterns. A third of respondents find themselves most anxious when alone. 30% are plagued by worries as they prepare to fall asleep. Another 17% are tormented by anxious thoughts upon waking. 12% experience peak worry while getting ready for bed.

When it comes to specific concerns:

53% of respondents cite money as their primary source of anxiety.
42% worry about their loved ones.
42% fret about pending tasks and to-do lists.
37% have health concerns
22% have sleep anxiety (22%),
19% are concerned by political uncertainties

For parents, the concerns extend far beyond personal anxieties. 77% express profound worry about the world their children are inheriting, with 34% specifically calling out climate change as a significant concern.

One parent’s raw emotion captures this generational anxiety: “Honestly, I worry that there won’t be a world for my child to grow up in.”

Possible Preaching Angle:
How many minutes a day do you spend worrying? Instead, turn your anxieties over to the Lord and pray as David did “Search me, God, and know my heart; test me and know my anxious thoughts…and lead me in the way everlasting.” (Psa. 139:23). Jesus knows your tendency to worry and he said, “Therefore I tell you, do not worry about your life… your heavenly Father knows what you need.” (Matt. 6:25-34)