In a New York Times piece “Gen Z Has Regrets,” Jonathan Haidt and co-writer Will Johnson ask if young people wish social media had never existed. Between a third and a half say they do!

Nearly all American teenagers use social media regularly, and they spend an average of nearly five hours a day just on these platforms. 52 percent say social media has benefited their lives, and 29 percent say it has hurt them personally. We have found this pattern…in a wide array of surveys.

We’re not just talking about sad feelings from FOMO or social comparison. We’re talking about a range of documented risks that affect heavy users, including sleep deprivation, body image distortion, depression, anxiety, exposure to content promoting suicide and eating disorders, sexual predation and sextortion, and “problematic use,” which is the term used to describe compulsive overuse that interferes with success in other areas of life.

If any other consumer product was causing serious harm to more than one out of every 10 of its young users, there would be a tidal wave of state and federal legislation to ban or regulate it. In 2020 Sarah Condon said, “We are in the 1920s of cigarettes when it comes to social media.” In 2024, the prognosis seems clear!

Gen Z does not heavily regret the basic communication, storytelling, and information-seeking functions of the internet. If smartphones merely let people text each other, watch movies and search for helpful information, or interesting videos (without algorithms intended to hook users), there would be far less regret and resentment.

Respondents wished these products had never been invented:

Instagram (34 percent)

Facebook (37 percent)

Snapchat (43 percent)

TikTok (47 percent)

X/Twitter (50 percent)