Bad days. We’ve all had them, and for many of us, it doesn’t take much to send a day spiraling into chaos before breakfast is even over.

According to a new survey, the average American knows their day is going to be bad by 8:36 a.m. Additionally, it’s not just a rare occurrence—four times a month, people expect the worst, adding up to an average of 48 bad days every year.

Mornings, it seems, are critical in setting the tone for the day. The survey highlights that common morning mishaps—such as waking up feeling sick (35%), suffering from poor sleep (31%), or starting the day with a headache (29%)—are among the top indicators of a bad day. Even seemingly minor inconveniences, like misplacing keys (26%) or leaving a phone at home (25%), can derail the entire day.

The impact of these morning disruptions is significant. Nearly half of those surveyed (48%) reported canceling plans or calling in sick after a challenging start to the day, opting to return to bed in hopes of salvaging what remains.

Possible Preaching Angle:
We have all been there, but a Christian doesn’t have to let pessimism or emotions rule their day. Beginning this new year, resolve instead, by faith, to put your day into God’s hands – “This is the day that the Lord has made, let us rejoice and be glad in it” (Psa. 118:24)