Develop Healthy Habits before You Preach.

As a preacher and a professor of homiletics I'm slowly learning to discard the superhero, messiah complex that leads to stress and burn-out in ministry. I've developed a simple acronym—S.H.E.D., which stands for Sleep, Hobbies, Exercise, and Devotions.

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As a preacher and a professor of homiletics I'm slowly learning to discard the superhero, messiah complex that leads to stress and burn-out in ministry. In the process of developing healthy habits to deal with the rigors of preaching I've developed a simple acronym—S.H.E.D., which stands for Sleep, Hobbies, Exercise, and Devotions.

Sleep for the mind

The hours of sleep one enjoys before midnight are the most refreshing. Early in my ministry I was a night owl. But that pattern took its toll on my body. As my responsibility increased, the earlier I had to rise in the morning just to keep up with my increasing responsibilities. No more sleeping in until 7:00 or 8:00. For a while, I was burning the candle at both ends by rising between 5:30 and 6:00, and retiring between 11:00 and midnight. Eventually, I made an attempt to be in bed between 9:00 and 10:00 at night so that I could get a good sleep before waking up around 6:00. When I maintain this sleep pattern my body ...

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Displaying 1–3 of 3 comments

Charlie Lyons

March 31, 2014  9:25pm

A great reminder. Similar to the above comment, knowing these already but being reminded is so good. Thanks so much!!

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GAYLON Clark

March 31, 2014  10:21am

Remembering what we already know is sometimes tough. Thanks for the reminder. Much needed. Invaluable.

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Tim Sheets

March 28, 2014  9:16am

Great and very helpful article! I appreciate the practical advice at the end. Sleep is where I struggle the most. I'm feeling a leading to really change my habits here, but have found it difficult as I tend to have the habits of a night owl.

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