In an interview for Rolling Stone, actor Jeff Bridges was asked what advice he wished he would have received at age 20. Bridges said:

I got the advice—I just didn't take it! My dad would say, "It's all about habit, Jeff. You gotta get into good habits." And I said, "No, Dad, you gotta live each moment. Live it as the first one and be fresh." And he says, "That's a wonderful thought, but that's not what we are. We are habitual creatures. It's about developing these grooves." As I age, I can see his point. What you practice, that's what you become.